by editor on August 30, 2013, no comments
It is a well known fact that regular exercise is necessary for a healthy body and mind. A toned and fit body means a more attractive self image and this automatically translates into increased confidence levels and enhanced positively of the mind. What better way to be fit and active than to join a bootcamp? […]
by editor on August 1, 2013, no comments
The squat is one of the most useful exercises you will learn at a boot camp in Sydney. This kind of exercise will employ up to 80% of your muscles in one single extended movement. The squat is primarily designed to work out your legs but it can do so much more if you try out […]
by editor on July 25, 2013, no comments
The most common mistake people tend to make is, they attach enormous expectations with a fitness boot camp without even attending the first session. And this at times backfires, leading to experiences of failure and disappointment. How can you ensure you do not fall into that trap. It’s quite simple, really. For example, if you’re […]