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Category Archives: Group Training

Exercise Tips For Staying Injury FREE

by editor on February 21, 2014, no comments

Warm-up and Cool-down Properly A short warm-up and cool-down session is an integral part of Coogee group personal training workout program. This is because exercise exerts pressure on every part of your body which may not be accustomed to such rigours. Exercise also requires fast paced movements, intense bending and twisting of body parts, sudden […]