Personal Trainers Health and Fitness Tips

My Blog About Boot Camp Fitness

Category Archives: Fitness

Broadbeach Boot Camp Is the Answer to Fight Fatigue

by editor on July 6, 2017, no comments

At¬†boot camp Broadbeach¬†you will be able to lose the weight you want and you will feel great. Perhaps you are motivated to lose weight, but you have a full-time job and you are feeling too tired and worn out to fit in the exercise. How can you stay motivated and find a way to fit […]

Going From 10% to Body Fat Fight Club Style

by editor on October 9, 2013, no comments

Everyone can get to 10% body fat. It’s really not all that hard. All it takes is a couple months of dieting, thrown in with a few weight lifting and cardio sessions per week. However, getting down to 6-8% body fat where you begin to look insanely ripped is where things start to get hard. […]

Bootcamps Offer Incomparable Benefits

by editor on August 30, 2013, no comments

It is a well known fact that regular exercise is necessary for a healthy body and mind. A toned and fit body means a more attractive self image and this automatically translates into increased confidence levels and enhanced positively of the mind. What better way to be fit and active than to join a bootcamp? […]