by editor on June 24, 2023, no comments
The Steel Clubbell Dean Clean Order Squat The “Steel Club Dead Clean To Order Squat” is a combination lift involving a dead clean and an order squat. The lift starts with the club on the outside of the feet, aligned with the feet for dead movements and in front of the body for pendulum movements. […]
by editor on May 3, 2022, no comments
Battle ropes are a great way to get the most out of your training and increase fat loss while building muscle. They also provide improved cardio fitness . The benefits don’t stop there! Battle Ropes can help you become more agile, stronger at rescuing yourself in an emergency situation or even just helping avoid falls […]
by editor on December 19, 2021, no comments
It’s the ultimate challenge to help people reach their goals in a way that they can actually achieve. The fact is, most of us want both fitness and injury free movement but often times we’re fighting an uphill battle with our bodies preventing this from happening at once due to various issues like chronic pain […]
by editor on July 6, 2017, no comments
At boot camp Broadbeach you will be able to lose the weight you want and you will feel great. Perhaps you are motivated to lose weight, but you have a full-time job and you are feeling too tired and worn out to fit in the exercise. How can you stay motivated and find a way to fit […]
by editor on February 21, 2014, no comments
Warm-up and Cool-down Properly A short warm-up and cool-down session is an integral part of group personal training workout program. This is because exercise exerts pressure on every part of your body which may not be accustomed to such rigours. Exercise also requires fast paced movements, intense bending and twisting of body parts, sudden actions […]
by editor on October 9, 2013, no comments
Everyone can get to 10% body fat. It’s really not all that hard. All it takes is a couple months of dieting, thrown in with a few weight lifting and cardio sessions per week. However, getting down to 6-8% body fat where you begin to look insanely ripped is where things start to get hard. […]
by editor on August 30, 2013, no comments
It is a well known fact that regular exercise is necessary for a healthy body and mind. A toned and fit body means a more attractive self image and this automatically translates into increased confidence levels and enhanced positively of the mind. What better way to be fit and active than to join a bootcamp? […]
by editor on August 1, 2013, no comments
The squat is one of the most useful exercises you will learn at a boot camp in Sydney. This kind of exercise will employ up to 80% of your muscles in one single extended movement. The squat is primarily designed to work out your legs but it can do so much more if you try out […]
by editor on July 25, 2013, no comments
The most common mistake people tend to make is, they attach enormous expectations with a fitness boot camp without even attending the first session. And this at times backfires, leading to experiences of failure and disappointment. How can you ensure you do not fall into that trap. It’s quite simple, really. For example, if you’re […]