Personal Trainers Health and Fitness Tips

My Blog About Boot Camp Fitness

Broadbeach Boot Camp Is the Answer to Fight Fatigue

by editor on July 6, 2017, no comments

At boot camp Broadbeach you will be able to lose the weight you want and you will feel great. Perhaps you are motivated to lose weight, but you have a full-time job and you are feeling too tired and worn out to fit in the exercise. How can you stay motivated and find a way to fit […]

Exercise Tips For Staying Injury FREE

by editor on February 21, 2014, no comments

Warm-up and Cool-down Properly A short warm-up and cool-down session is an integral part of Coogee group personal training workout program. This is because exercise exerts pressure on every part of your body which may not be accustomed to such rigours. Exercise also requires fast paced movements, intense bending and twisting of body parts, sudden […]

Going From 10% to Body Fat Fight Club Style

by editor on October 9, 2013, no comments

Everyone can get to 10% body fat. It’s really not all that hard. All it takes is a couple months of dieting, thrown in with a few weight lifting and cardio sessions per week. However, getting down to 6-8% body fat where you begin to look insanely ripped is where things start to get hard. […]

Bootcamps Offer Incomparable Benefits

by editor on August 30, 2013, no comments

It is a well known fact that regular exercise is necessary for a healthy body and mind. A toned and fit body means a more attractive self image and this automatically translates into increased confidence levels and enhanced positively of the mind. What better way to be fit and active than to join a bootcamp? […]

Sydney Boot Camps – Show Best Types of Squats

by editor on August 1, 2013, no comments

The squat is one of the most useful exercises you will learn at a boot camp in Sydney. This kind of exercise will employ up to 80% of your muscles in one single extended movement. The squat is primarily designed to work out your legs but it can do so much more if you try out […]

Five Mistakes to Avoid when Choosing a Bootcamp Class

by editor on July 25, 2013, no comments

The most common mistake people tend to make is, they attach enormous expectations with a fitness boot camp without even attending the first session. And this at times backfires, leading to experiences of failure and disappointment. How can you ensure you do not fall into that trap. It’s quite simple, really. For example, if you’re […]